![]() The definition speaks about chronic stress too: it’s more than a bad day, it’s something which happens repeatedly.Įverybody responds to chronic stress more or less differently. Definition of BurnoutĪccording to the World Health Organization:īurn out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.įirst thing first, the burnout condition is always linked to your job. In May 2019, the World Health Organization (WHO) accepted burnout as an “occupational phenomenon” (and not a medical condition) on the advice of many health experts around the world. Many countries still don’t recognize burnout as a valid diagnosis, for example. The studies show that burnout is a preeminent problem which exists in the entire world.Įven if different media spoke a lot about burnout these last 40 years, it’s a fiercely debated topic among psychologist and medical practitioners. ![]() More precisely, she studied professions requiring creativity, problem solving or mentoring. She extended burnout studies to other profession than medical and social related ones. She’s still considered the most preeminent scholar in the field. Professor Christian Maslach and her colleagues then took over his studies in the late 1970s and early 1980s. Interested by the topic, he conducted studies on his own colleagues (medical practitioners) to find more about it. The concept of burnout was first described by the psychologist Herbert Freudenberger in 1974. In general, if you want to really understand why something is what it is today, looking at its history is always interesting. It’s important to understand how people came to speak about burnout before trying to define it. On this delightful and bucolic description, let’s look at the Burnout Road from above. If you are in the Cave of the Burnout Vampire, you have a severe one. If you are at the very beginning of the Burnout Road, you have a mild burnout condition. Indeed, burnout is more a spectrum than a definitive state. This road lead to the Cave of the Burnout Vampire, which can suck your motivation and your mental energy for months. I see burnout as a road which gets desolated as you go forward. What are the common causes of burnout? Spoiler ahead: it’s not only overwork.What are the possible burnout syndromes you might experience?.I would like to share with you what my researches on the subject taught me as well as my experience: Some studies reported a burnout prevalence rates up to 69% in a given population (30% in teachers, 31% in medical students for example). From 1974 to 2008, no less than 6000 different resources (including books, articles…) were written on the subject. From there, I learned more and more about burnout by reflecting on my own experience, as well as seeing colleagues or managers with the same problems. I had to stop working for months to come back to a normal state of mind. I was exhausted, angry, and I had strong physical symptoms, like dizziness and headaches. I experienced a severe form of burnout at the beginning of my career, as I was mentioning in this article about stress. I’m in the control of my life!”.īurnout is only for the others… till it hit you. I’m not the kind of guy to burnout! I know how to manage my stress.
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